The beauty of poha is that it is one of those rare foods which can be had for breakfast, lunch and even as a snack. This kanda poha can be prepared in a jiffy and is very nutritious too. It is rich in iron and can be a good option for people suffering from anaemia. The onions added to the poha also make it rich in vitamins and minerals. Besides, it is a good source of carbohydrate. A bowl of poha can provide you with all the energy you need to kick start your day. Being low in gluten, this dish can be a good option for gluten sensitive people.Read 5 reasons poha is a powerhouse of nutrition.
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Video source: Zee Khana Khazana Official Channel
Published: December 5, 2014 11:58 pm | Updated:March 20, 2015 6:18 pm