Healthy recipe -- Iron-rich green curry

Who said healthy recipe has to be bland? Try this and be amazed!

Here is the easiest, quickest and healthiest vegetarian recipe. This green curry is full of vegetables loaded with vitamins and antioxidants. What's more, it is light, low in calories and extremely yummy.

Ingredients:

• 1/2 cup spring onion whites
• 1/4 cup quick cooking rolled oats
• 1/2 cup boiled carrot cubes
• 1/2 cup blanched baby corn cut into roundels
• 1/2 cup boiled cauliflower florets
• 1/4 cup spring onion greens
• To be ground into a smooth green paste (using enough water):
• 1 cup chopped coriander (dhania)
• 5 to 6 garlic (lehsun) cloves
• 25 mm piece ginger
• 3 to 4 green chillies
• 1/2 tbsp lemon juice
• 1 tsp oil
• Salt to taste

Method:

• Heat the oil in a broad non-stick pan, add the spring onion whites and saute for 2-3 minutes or till the onions are translucent.
• Add the oats and saute on a medium flame for 2 minutes.
• Add the green paste and 1/2 cup of water, mix well and cook on a medium flame by 2 minutes.
• Add the carrots, baby corn, cauliflower, salt and another 1/2 cup of water. Mix well and cook on a medium flame for 1 more minute.
• Add the spring onion greens and mix well. Serve immediately.

You may also want to try:

• Iron-rich milkshake
• Bottle guard/lauki curry

Image for representation only

Image source: Getty Images

Video source: Tarla Dalal/YouTube

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