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Ragi drink can help to keep your body energised throughout the day. Ragi or nachni or finger millet contains high amounts of dietary fibre that can aid digestion and make you feel fuller for a longer span of time and thus help you to prevent overeating. Being an excellent source of iron, ragi also helps to battle anaemia. The amino acids and antioxidants present in ragi can help the body relax naturally and combat conditions such as anxiety, depression and insomnia. It is also believed to promote digestion. You can enjoy this healthy drink any time of the day. You can also try this healthy ragi and jowar drink.
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