Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Videos / Healthy diabetic recipe: Methi and moong sprouts wrap

Healthy diabetic recipe: Methi and moong sprouts wrap

Tania Tarafdar  | Published: May 17, 2016 4:35 pm
Tags: Fibre-rich foods  

Next video in 15 Secs

Skip
Replay

Here’s a yummy and satiating recipe for you. Filled with fibre-rich moong sprouts and methi these whole-wheat wraps are perfect for diabetics.

Ingredients

4 whole wheat chapatis, semi-cooked (150 mm. (6″) diameter each)

For the methi and moong sprouts stuffing:

  • 1 cup finely chopped fenugreek leaves (methi)
  • 1 cup boiled sprout moong (whole green gram)
  • 1 tsp oil
  • 2 tsp finely chopped green chillies
  • 1/4 tsp turmeric powder (haldi)
  • 1 tsp lemon juice
  • Salt to taste

For the garlic onion spread:

  • 1 tsp finely chopped garlic (lehsun)
  • 2 tbsp finely chopped onions
  • 1/2 cup hung low-fat curd (dahi)
  • 1 tsp oil
  • 1/2 tsp cumin seeds (jeera)
  • 1/2 tsp chilli powder
  • A pinch of asafoetida (hing)
  • Salt to taste

Method

For the garlic onion spread:

  • Heat the oil in a small broad non-stick pan and add the cumin seeds.
  • When the cumin seeds crackle, add the garlic, onion and saute on a medium flame for 1 minute or till the onions turn light brown in colour.
  • Combine the sauteed garlic and onions with the curd in a deep bowl.
  • Add the chilli powder, asafoetida, salt and mix well.
  • Divide the spread into four equal portions and set aside.

For the methi and moong sprouts stuffing

  • Heat the oil in a broad non-stick pan, add the green chillies and saute on a medium flame for 15 seconds.
  • Add the fenugreek leaves and saute on a medium flame for 1 minute.
  • Add the sprouted moong, turmeric powder and salt, mix well and cook on a medium flame for 1 minute.
  • Add the lemon juice and mix well.
  • Divide the stuffing into 4 equal portions and keep aside.

How to proceed

  • Heat a non-stick tava (griddle) and lightly cook each chapati on it on both the sides.
  • Place the chapati on a clean, dry surface and spread one portion of the methi and moong sprouts stuffing on the centre of the chapati.
  • Spread 1 portion of the garlic onion spread evenly over it and roll it up tightly.
  • Repeat steps 1 to 3 to make 3 more wraps.

Serve immediately.

Image source: Getty Images

Video source: Tarla Dalal/YouTube

Published: May 17, 2016 4:35 pm

Diabetes

5 low glycemic index fruits good for diabetics

Expert diet tips to control diabetes

Diet tips for diabetes, blood pressure and cholesterol by Dr Jagmeet Madan

Healthy recipe: Masaledar mixed sprouts sandwich for diabetics

Read Disclaimer


Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 23-year-old MBBS student dies of COVID after the first dose of vaccination
  • SARS-CoV-2 evolved naturally and it’s far more widespread than previously believed
  • ‘Get COVID-19 vaccination 24*7’: Government removes time cap
  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Does more fibre in your diet ensure less diabetes medicine?

Does more fibre in your diet ensure less diabetes medicine?

Fibre intake for weight loss: Choose whole foods rather than supplements

Fibre intake for weight loss: Choose whole foods rather than supplements

Best fibre-rich foods that you must include in your breakfast

Best fibre-rich foods that you must include in your breakfast

Want to boost overall health? Have fibre-rich foods

Want to boost overall health? Have fibre-rich foods

5 fibre-rich foods to control your diabetes

5 fibre-rich foods to control your diabetes

Health News in Hindi

सिंगर श्रेया घोषाल ने फ्लॉन्ट किया बेबी बंप, ये हैं सेलिब्रिटी एक्ट्रेसेज जो 2021 में बनेंगी मां, घर में गूंजेगी किलकारियां

सलमान खान के बहनोई आयुष शर्मा का वायरल हुआ वर्कआउट वीडियो, जानिए किस एक्सरसाइज से वो अपने शोल्डर को रखते हैं मजबूत

दिल्ली के सीएम केजरीवाल ने माता-पिता के साथ लगवाई कोविशील्ड वैक्सीन, कहा सभी हैं एकदम स्वस्थ

शोधकर्ताओं ने कहा, यूके कोविड वेरिएंट का वायरल लोड अधिक, दोबारा बढ़ सकती है महामारी, 2021 में होंगी ज्यादा मौतें

मोटापा एक क्रॉनिक डिजीज है, जिसका उपचार करना जरूरी है: डॉ. सुजीत झा

Read All

Recent Posts

  • Is COVID keeping you up? You might be suffering from coronasomnia
  • Plant-based diet reduces death risk in postmenopausal women
  • Green tea benefit: It can reduce Down’s Syndrome facial dysmorphology in children
  • Protein-rich diet: Spruce up your meal with this egg moussaka by Pooja Makhija
  • COVID-19 recovered patients showing better response to Covishield vaccine: Study

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.