This popular drink of North India can be a great drink for winters. Not only is it delicious but also good for digestion. It is a probiotic that aids in the formation of good bacteria in the gut. Besides aiding digestion, carrots have many other health benefits. They are loaded with beta-carotene and lutein which are good for your heart and can help in preventing heart diseases such as heart attack and hypertension. They are also great for boosting your immunity and preventing you from many infections. Besides, carrots are rich in antioxidants and vitamin A, which can prevent your skin from free radical damage.
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Published: December 8, 2014 4:46 pm | Updated:March 20, 2015 6:18 pm