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When it comes to breakfast options in India, upma is a ubiquitous dish. Not only is it delicious but it is also easy to make and highly nutritious. While there are different variations of the humble upma, this one is extremely healthy and equally easy to prepare. The split black grams or urad dal used in this recipe contain proteins and is packed with iron, folate and other nutrients like potassium and fibre. It is also a rich source of calcium and can help maintain good bones and teeth. The carbohydrate present in this yummy upma can boost your energy and keep you active throughout the day. You may also want to try these other yummy types of upma this weekend.
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