Poha or pressed rice and sprouted moong combine to make a very healthy breakfast dish. This nutritious breakfast is full of carbohydrates that will fill you with energy for the rest of your day. A bowl of poha in the morning can meet your daily iron requirements. The sprouted moong added to this recipe provides you with other essential nutrients, such as calcium, B-complex and vitamin C. Both poha and sprouts have low glycemic index, hence this dish can be a great meal option for diabetics. If you are gluten sensitive, then this dish can be a healthy option for you as poha contains very low amount of gluten. You can also try this healthy mixed sprouts poha.
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Published: December 17, 2014 3:15 pm | Updated:March 20, 2015 6:18 pm