Arbi patta sabzi is an exotic vegetable dish that can be served with rice or roti. The dish is slightly bitter in taste and can be prepared in minutes. Arbi or colocasia leaves are rich in carbohydrates and are one of the richest sources of dietary fibre. Besides, they are rich in flavonoids and other antioxidants that are required for maintaining healthy skin and vision. Besides, the leaves are also rich in minerals like copper, iron, zinc and potassium that are vital for the regulation of heart rate and blood pressure. The addition of peanuts makes this dish rich in vitamin B3 and niacin that can help boost your memory. Also read 10 reasons why peanuts are great for you.
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Published: December 9, 2014 1:45 pm | Updated:March 20, 2015 6:18 pm