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Healthy recipe -- Garlic and mint chutney

Healthy recipe -- Garlic and mint chutney

This delicious chutney takes minutes to prepare and is a definite hit! Do try it out.

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Published by: Tania Tarafdar | Updated : September 15, 2015 12:54 PM IST

Churn this dip in minutes and be popular at your parties! You can prepare this chutney in minutes, store in the refrigerator for over a week and serve it with your favourite sandwiches and snacks. Mint is a rich source of antioxidants and phytonutrients that aid in digestion and the allicin in garlic keeps blood pressure in check. Ingredients:
  • 10 garlic cloves
  • 2 cups fresh mint leaves(hand torn)
  • 1 tbsp oil
  • 1/2 tsp black salt
  • 1 inch piece ginger(chopped)
  • 2 green chillies(chopped)
  • 1 and 1/2 cups yoghurt(whisked)
  • 1 tbsp lemon juice
  • Salt to taste

Method:

  • Heat oil in a pan, add garlic, black salt and saute till well browned.
  • Put the mint leaves, ginger, green chillies, sauteed garlic, 2 tbsp water with salt and grind to a fine paste.
  • Add the paste to yogurt and mix well. Add lemon juice and salt and mix.
  • Pass this mixture through a muslin cloth, squeezing well to get a smooth chutney.
  • Serve chilled.

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Image source: Shutterstock Video source: Zee Khana Khazana Official Channel

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