Yoga is one of the best ways to stay fit both mentally and physically. It has numerous health benefits and the best part is, you can do it anywhere. Though it is very relaxing to practise yoga at a beach or in the mountains, you don’t always have the means to do so. If you are a busy professional who does not have time to exercise, you can do yoga at your desk too.
This video demonstrates different poses which can be done simply sitting on your chair. You do not need any special equipment or even have to get up from your seat. A short video of just six minutes, it is an easy way to get your daily dose of exercise without having to go anywhere. Now you really don’t have any more excuses to not work out. Not a yoga enthusiast? Try these other simple desk exercises.
Image source: Getty Images
Video source: Yoga With Adriene/YouTube
Published: January 6, 2015 3:02 pm | Updated:June 11, 2015 6:33 pm