Fat from your hips is most tough to get rid of. There are many exercises that guarantee burning that stubborn fat from your hips and you must have tried most of them. But these three exercises are simple and require very less effort. The side hip raise, the forward and backward circles and the bird works out each and every muscle of your hip, thus helping in burning that extra fat. Another exercise with the resistance band on your knees also stretches your outer glutes and works on the outer thigh muscle called Vastus lateralis and also helps tone your thighs. Try these 15 repetitions of each exercise and three rounds through guarantee to help you get rid of that stubborn hip fat. Video source: ThinnerIn30/Youtube.com Image source: Getty Images
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