Shilpa Shetty is one of those celebrities who attribute their fitness to yoga. Yoga not only made Shilpa more flexible and strong but also helped her lose her post-pregnancy weight. The actress reveals her post-baby body in an exclusive set of videos called Shilpa Yoga. In this video, Shilpa shows the of natrajasana or wide-legged squat. You may also want to try this full body yoga workout with Shilpa Shetty.
Natrajasana or wide-legged squat is a very effective yoga asana to remove fat from the thighs and get your calf muscles into shape. This asana also stretches the hips and the butts removing the unwanted flab from the area. It also stretches the abdomen, thereby toning the abdominal muscles.
- Avoid this asana if you have a knee or ankle injury as it will put a lot of pressure on them.
- If you are a beginner and do not have a great balance, you can try doing this pose near a wall to help you with your balance.
Image & Video source: Shilpa’s Yoga/YouTube
Published: January 28, 2015 10:46 am | Updated:June 11, 2015 6:32 pm