Why go to the gym and work very hard to get a bikini body? Add this yoga workout to your daily fitness routine and you will be able to carry that swimwear confidently!
Apart from making you feel refreshed and rejuvenated, these yoga asanas will help you get a strong core and build lean muscles. This sequence is specially designed to calm your mind while helping you tone your body. The moves are excellent to tone your thighs, abs, and your upper-body. Further, these postures will strengthen your spine and improve your posture, giving you a lean look. They also improve your flexibility and help you move through an entire range of motions. Perform these poses on your right side and then on your left and make sure that you concentrate on your breathing as you perform them. These are low-impact yoga moves, and anyone can perform it. Practice them four to five times a week and also complement the yoga session with a 20-minute cardio routine daily. Don’t forget to wear comfortable clothes while you perform the asanas. Follow these tips to choose the right clothes for yoga.
You should remember that there are many more benefits of practicing yoga other than killer lean legs and a tight and toned stomach. So what are you waiting? Hit play and get ready to stretch.
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Video source: POPSUGAR Fitness/YouTube
Published: October 12, 2015 7:37 pm