Muffin tops, where the overhanging fat spills on the top of your skirts or pants can be quite embarrassing especially when you want to wear tight and low-waist pants. That bulge on the top of your trousers can ruin your entire look. Getting rid of them is not that difficult. All you need is these 8 exercises,thrice in a week to tone your abdomen and get rid of that muffin top. You may like to know about best exercises to lose fat from your back.
The video is step by step guide to easiest exercises that tone your muscles and strengthen your core. From leg drops to leg circles, these exercises not only work on your abs but also your thigh and hip workout. Reverse crunches also exert pressure on your lower abs and hips while starfish crunches also tone your upper body.
Perform each of these exercises for one whole minute and this routine thrice in a week to effectively rid yourself of those muffin tops! Strength training is also an effective weight loss option for women and can be easily tried at home.
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Published: February 16, 2015 4:14 pm