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Working out is healthy, but one of the things that stops most women from choosing a sport, dancing, running, boxing or any other form of outdoor exercise is the fact that they feel they will be judged for the way they look. What we do tend to forget is that it is the activity that matters. Staying fit, happy and healthy despite the way you think you look is essential and not how well you play the sport or how good you look as you do it.
In this extremely inspirational video crafted by London agency FCB Inferno, they show everyday women sweating it out as they play basketball, swim, run, box and dance. The video was made with an intention to be 'a celebration of active women designed to make the attainable aspirational'. With epic quotes like 'I jiggle, therefore I am', this video is definitely going to inspire you to exercise just the way you like.
Image source: Getty Images
Video source: YouTube/ThisGirlCan
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