This video will amaze you with the flow and poise of the yoga poses performed in a silken hammock. Aerial yoga, also known as antigravity yoga, involves the use of a suspended hammock to support your body and help you achieve traditional yoga poses. It is a great way to lose weight. This graceful form of yoga helps you lose weight by challenging the group of muscles when you are in air. The poses performed in air can help you burn fat and build toned and lean muscles. It is also best for increasing and building your core strength. If you opt for a more vigorous practice of aerial yoga, you will burn more calories during your workout. Many international celebrities such as Gwyneth Paltrow, Mariah Carey, Natalie Portman and Pink have a special liking for aerial yoga. This form of yoga is also good for improving blood flow and is particularly good for opening up the spine. You can also try these 6 fun and weird types of yoga. Video & Image source: thestarnessisters/YouTube
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