Pilates is an intense workout that has helped several people lose weight effectively. It has its fair share of celebrity following and is a mix of weigh training and cardio exercises. You can expect to burn fat and lose inches with Pilates. But you also want to get flat abs, you should try this Pilates routine.
It has a mix of different moves done in this fitness workout that focus just on the abdominal region to burn belly fat away. All you need is 10 minutes of your time every day. So watch this video and try it out to get flat abs in a short time. Also try these Pilates moves for weight loss.
Image source: Getty Images
Video source: Pilates on Demand/YouTube
Published: February 19, 2015 7:01 pm | Updated:February 20, 2015 11:52 am