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We all want flat abs, they look sexy, allow you to wear whatever you want and most importantly help you stay healthy. While flat abs do look absolutely great, getting them can be a challenge -- but not anymore. Here is a video that will tell you about nine essential exercises and how you should do them to get that perfectly toned belly. Whats more is that it takes only seven minutes of your time. Do these excercies everyday for those perfect abs you've always wanted.
Video source: youtube.com/XHIT Daily
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The World Health Organization (WHO) has, meanwhile, called for a delay in booster shots until people in poorer countries are fully vaccinated.
It is crucial to clarify and debunk these myths to spread accurate awareness of the disease and its management. TheHealthSite.com spoke to Dr. Jyoti Sehgal, on the topic, and here is what the doctor wants you to know.
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Packaged foods are a boon for those who live an extremely busy lifestyle. But do you know how it can severely affect your health? Read this article to understand the A-Z of packaged foods.