Daily Yoga Tip: Tired? Try these yoga poses for an instant boost (Video)

These asanas will help you relieve stress and boost your energy.

What do you do when you feel too tired and drowsy and are in no mood to work in the afternoon at the office? Do you grab a cup of coffee? We are sure that yoga would be the last thing you would turn to get a jolt of energy. But the truth is that yoga asanas can give you an instant energy burst. Yoga will help you sleep better, relieve stress and anxiety, improve your overall physical health all of which will contribute to giving you an excellent energy boost at work.

The invigorating yoga poses like suptavirasana or reclined hero pose and dhanurasana or bow pose are what your body needs to beat fatigue. These are easy to perform yoga asanas and ideal for beginners. These asanas will improve your circulatory and nervous system and make you feel rejuvenated. These yoga asanas will also stretch and strengthen the spine to promote the feelings of vitality and combat fatigue.

The energy in your spine gets stuck when you sit throughout the day. Yoga asanas such as balasana or child's pose and purvottanasana or upward plank pose will elongate your spine and energise your nervous system. The back-bending will open up your chest and also bring more emphasis to your heart.

Watch the video and learn the steps of the asanas for that boost of energy you need in the morning and throughout your day.

You may also like to read:

• Top 10 causes of constant fatigue
• Top 14 home remedies to beat fatigue and tiredness

Image source: Getty Images

Video source: YoBoHoFitness/Youtube

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