If you are a busy working professional, you can get a full body workout in just 10 minutes. The exercises shown in this video are aimed to burn more calories and improve your body strength and agility.
The planks and the superman exercise particularly target multiple muscle group and help you get rid of the dreaded love handles. These exercises force the body weight to lie on just four points of contact, hence strengthening core and abdominal muscles.
It provides stability to the body and also helps burn a considerable amount of calories. The key is to keep breathing well during the exercise, keeping your thigh and leg muscles tight. The best part about this workout is that you can do it anywhere as it requires no equipment. Here is another full body workout you can try to lose weight quickly.
Published: January 15, 2015 6:50 pm
