- Health A-Z
- Health Summit 2021
- Diet & Fitness
- Home Remedies
This 45-minute workout, designed to tone your arms, abdomen, hips, thighs and buttocks, can be perfect for beginners as it is a low-impact workout. Besides toning your body, this workout can help you in building core strength, promoting flexibility and increasing blood circulation. This workout stretches and elongates the major muscles in your body as you move through the series of exercises. The moves in this workout also promote a strong and healthy back. The roll-ups are excellent for toning your abs and trimming your waist. However, if you are a beginner, make sure that you consult a doctor before you start with any form of exercise, especially if you have an injury or are pregnant. Here are some more must-do exercises for a flat and sexy tummy.
Image source: Getty Images
Video source: GymRa/YouTube
For more articles on fitness, visit our fitness section. For daily free health tips, sign up for our newsletter.
Weight loss can be easy if you go about it in an intelligent manner. Read on for a few natural weight loss tips from Shahnaz Husain.
Details of a new study from the Centers for Disease Control and Prevention (CDC) could totally muddle current thinking on how the COVID-19 virus spreads in society.
Reports have suggested that one in ten women are likely to suffer from fertility issues. But eating including certain food groups can help improve reproductive health in women.
A new study has found that Covid-19 may manifest in several organs including the eye. It may reach the several layers of the retina of the people who are infected.
The aim is to set up a Centre of Excellence for Food Fortification at NIFTEM to spearhead a food fortification drive to fight malnutrition in the country.
Have you checked out Sidharth Malhotra doing yoga underwater? We dug into Sid's IG and found some fitspiration posts that will inspire you to workout today.