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Slimmer, stronger body with this 45-minute pilates workout

This 45-minute workout, designed to tone your arms, abdomen, hips, thighs and buttocks, can be perfect for beginners as it is a low-impact workout. Besides toning your body, this workout can help you in building core strength, promoting flexibility and increasing blood circulation. This workout stretches and elongates the major muscles in your body as you move through the series of exercises. The moves in this workout also promote a strong and healthy back. The roll-ups are excellent for toning your abs and trimming your waist. However, if you are a beginner, make sure that you consult a doctor before you start with any form of exercise, especially if you have an injury or are pregnant. Here are some more must-do exercises for a flat and sexy tummy.

Image source: Getty Images

Video source: GymRa/YouTube


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