A slim, toned waist is everyone’s dream but achieving it is not that easy. Crunches, cross body exercises, yoga – all these form of exercises help you get toned abs and a slimmer waist. But if you are not the one to hit the gym or are just bored with all these routine exercises, then you are at the right place.
This video can help you achieve that slim waist by investing only 5 minutes a day, and you don’t even need any machines or equipment. All you need is a medicine ball, a free-weight or if you don’t have any of these, grab a thick book. This video takes you through three exercises that will speed up your heart rate and slowly work on your abs and obliques and help you get that toned, slim waist you always dreamt of.
You may like to read:
- 4 must-do exercises for a flat and toned stomach
- 12-minute exercise routine for flat abs
- 5 tips to burn belly fat
Image source: Shutterstock
Video Source: POPSUGAR Fitness
Published: July 7, 2015 5:28 pm