Losing belly fat is one of the toughest things to do. What’s more, it is common to see people losing weight all over their body, but not on their bellies. While experts will tell you that your diet is one of the key aspects of losing belly fat, the kinds of exercises you do also matters. If this makes you think of endless reps of crunches, you are wrong. There are various exercises that help tone your abdominal and core muscles that help get rid of that stubborn fat.
In this video by Shilpa Shetty, the svelte actress shows you a simple yoga asana that, if done right, can help you get those washboard abs you’ve always wanted. Known as Padahastasana or the Hand to Foot Pose, this yoga asana helps burn fat around your belly, tones the muscles around your waist, strengthens your spine and kick starts your digestion. Watch this video and find out exactly how to do this asana. You may also like to read about these five minute ab burner exercises.
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Image source: YouTube/Shilpa Shetty
Video source: YouTube/Shilpa Shetty
Published: July 23, 2015 4:14 pm