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The prime rule for a 'healthy you' should always be about loving yourself for the way you are and be comfortable in your own skin. Though, if you have to change for the best, for a healthier life, there should be no delay! Just as this realisation seeped in Sapna Vyas Patel, she got on to a weight loss journey and never turned back. At 19 she weighed 86 kg and was subject to rude comments. These comments proved to be her wake-up call and she put in all the effort for one whole year. In exactly a year's time, she lost 33 kg! Eat right during weight loss, here are 10 super foods you should have.
Sapna stuck to a clear rule - burn more calories than you consume. She mentions that she did not opt for any crash diets or surgery to lose this kind of weight. It was a rigorous weight loss training and has been vocal about the details of her diet plan and fitness regime as well. No doubt, she looks like a complete stunner after that 1 year of complete transformation.
You sould also try losing some weight in a matter of 15 days! Here is how.
Image and video source: Sapna Vyas Patel/YouTube
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