Who doesn’t want a shapely bottom? Today we bring it to you a video that showcases the exercise, Brazilian butt lift by Jessica Smith. If done carefully with full enthusiasm, these exercises could actually transform your lower body into a fat burning machine.
With over 13 years in the fitness industry of New York City, Los Angeles, Miami, Jessica Smith is the lady who knows exactly how to tone the lower body to perfection. Fetching international contracts from ivillage.com, shape.com, sparkpeople.com, she is now considered as one of the most influential fitness trainers by frontline magazines.
Jessica, a BA in Communications from Fordham University, has held certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the Aerobics and Fitness Association of America, the International Sports and Conditioning Association amalgamates all her knowledge and experience in fitness and regularly brings about new refreshing motivational videos for the fitness freaks! Do check out this one. (Read: Want to lose weight fast? Make your workouts fun)
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Published: June 9, 2014 6:00 pm | Updated:September 23, 2014 4:08 pm