It took 20 years for Jillian Michaels to become the fitness and well-being goddess she is today. From having her own iPhone app to guiding millions into the world of fitness and healthy living with her TV appearances and websites, she is no doubt one of the most popular fitness experts in USA.
Try this intense calorie-blasting exercise series comprising of 7 cardio strength training circuits that are designed to build lean muscles, burn fat, and make you lose weight like crazy. This will make sure your body turns into an overall fat burning machine, with visible results in the chest, shoulders, butt, abs and other areas. The workout consists a mix of hardcore cardio, strength, plyometrics, abdominal moves to rocket-start your heart rate and achieve maximum results. (Read: Want to lose weight fast? Make your workouts fun)
Requirements: A yoga mat and tons of motivation to get into shape.
So, say goodbye to your ‘overweight’ problems as you tone down your waistline and hips with this video. (Note: It is not an overnight miracle. So work hard regularly to see the desired results)
Video source: BeFIT/YouTube
You may also like to read:
How to get a sexy beach body
Build a stronger back with two-arm dumbbell rows
For more articles on fitness , visit our fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
Published: June 18, 2014 6:48 pm | Updated:September 23, 2014 4:07 pm