Depression is a condition that afflicts many of us. While you may always require some counseling and medication to come out of depression, yoga can be a very effective way to boost your mental health. It helps release tension and anxiety.
In this video, Hansaji Jayadeva Yogendra talks about a gentle yoga asana that will release tension from your spine and calm your mind instantly. This posture can be performed almost anytime whenever you are feeling stressed.
Hansaji Jayadeva Yogendra is the Director of The Yoga Institute, President of The International Board of Yoga and Vice President of the Indian Yoga Association.
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Video source: TheHealthSite.com/YouTube
Published: June 30, 2015 10:06 pm | Updated:July 1, 2015 10:52 am