Is sitting for long hours making you feel lethargic? What if you could feel instantly energised within a few minutes of exercising? And no, you don’t have to get up too. Sounds too good to be true? You’ll be surprised how easy it is to get your energy back without having to do much. World leading Face Yoga expert Danielle Collins shows some simple yoga techniques that you can perform sitting on a chair or a yoga mat.
This 5-minute routine is enough to help you feel energised instantly. What’s more, you don’t need to be too flexible to do these exercises. The moves are simple and quick to learn. Make this part of your workout routine or do them when you take a break in office to feel refreshed in minutes.
For more information on Danielle, click here.
Published: June 29, 2015 7:53 am