For a country where everybody wants to play cricket and World Cup just around the corner, here are a few exercises that help all new and upcoming cricketers to build a strong core to improve their batting style!
Vijay, a sports physiotherapist, gives you exercise tips to improve your game. He believes that a powerful shot doesn’t start from the upper body but from within the core. It generated from your core to arms, hand and then to bat via kinetic motion and hence, stresses the importance of a strong core! A plank that works on your abdominal and core muscles is essential for every batsman. It is also important to have a strong your lower back to be able to play a powerful shot. Watch this video as he guides you about exercises you should do for that powerful shot!
Video source: Mdhil/Youtube.com
Image source: Cricketcountry.com
Published: February 11, 2015 3:00 pm | Updated:February 12, 2015 12:18 pm