Pec deck flyes can challenge your shoulders and sculpt your chest. It is also an excellent exercise for well shaped and firmer boobs. The exercise targets the muscles under your breasts and strengthens them to make them look larger and firmer. The move is simple, and the trick here is to challenge yourself with maximum weight that you can handle to extract more benefit from the exercise. The movement is designed to isolate the chest muscles in a butterfly-style movement where the arms are to the sides pushing the weight to the front of the chest. The exercise requires less control and balance. The pec deck has that element of safety so it can be easy to increase the intensity. Also, try these 5 exercises for chest. If you are a beginner try these easy chest exercises.
However, using the pec deck machine incorrectly can stress out your shoulder joints, neck and back. Also, the exercise is only effective if it is executed properly. Performing the exercise too fast and allowing the machine to do the work instead of your chest muscles will not show any results. You must maintain controlled movement for maximum benefits. In this video Master fitness trainer, Kaizzad Capadia demonstrates the steps of pec deck flyes.
Tips:
- Do not move in an uncontrolled or jerky manner.
- Also, ensure that you push with your elbows and not your hands to reap all the benefits.
So what are you waiting? Hit play and watch the video so that next time you hit the gym, you execute pec deck flyes correctly.
Image & Video Source: TheHealthSite.com/YouTube
Published: April 28, 2016 10:52 am | Updated:March 22, 2017 10:49 am
