If you are a beginner, performing high-impact workouts can be challenging. Incorporating this simple, quick and efficient cardio routine will simultaneously target many muscles of your body and help burn calories. Plus, this 10-minute workout will boost your metabolism so you can also reap the after-burn benefits.
It will also help loosen up your body and can be an excellent way to release built-up stress and tension. If you get too comfortable with the workout, you can always maximise its intensity.
So, watch the video and wake up your mornings with this low-impact workout to burn calories.
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Image source: Getty Images
Video source: FitnessBlender/YouTube
Published: August 18, 2015 4:22 pm