Yes, it is true that most of the times a bra bulge is due to the wrong bra size, it is also because of the flab on your back and in the area between your chest and your underarms. While spot reduction is not the answer, decreasing your overall body fat is essential for getting rid of the back fat. So here is a workout that will help you get rid of the pesky bra bulge. Also, try these yoga asanas to get rid of the back cleavage.
This workout will not only target your upper back and the sides of your chest but will also strengthen and tone your lower back. Plus, the intense back workout can be excellent to improve your posture. What’s more, it is very easy to perform, and you can do it in the comforts of your home. All you need is two sets of dumbbells — a light one and a heavy one.
Diet tips for weight loss
To lose fat, you also need to commit to eating lean, clean and green. According to Celebrity nutritionist, Radhika Karle, who also guides Sonam Kapoor about her dietary habits recommends you to eat every two hours to up your body metabolism. She also suggests making a switch to low-fat foods and avoiding anything that has saturated fat. When you crave for something sweet, replace white sugar with nutritious options like jaggery or honey. Also, make sure that you drink plenty of water to keep yourself hydrated. All your queries on losing weight are answered in this simple weight loss guide.
So, hit play and get ready to tone up your back.
Image source: Getty Images
Video source: POPSUGAR Fitness/YouTube
Published: March 3, 2016 6:54 pm
