That time of the month with the pain and cramping can be daunting. Well, you do not always need to pop a pill to get rid of the symptoms of PMS. Yoga will ease cramps and regulate the flow of flood to and fro from the uterus—relieving the pain and the feeling of bloating you usually experience during that time.
In this video, Hansaji Jayadeva Yogendra talks about a simple yoga asana that will help release the tension in the lower part of your body. It also stretches out the muscles of the chest, back, neck and legs giving you instant relief from muscle aches and pains. Watch the video to learn how to perform the pose.
Hansaji Jayadeva Yogendra is the Director of The Yoga Institute, President of The International Board of Yoga and Vice President of the Indian Yoga Association
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Image source: Shutterstock Images
Video source: TheHealthSite.com/YouTube
Published: July 2, 2015 8:21 pm