Logout 
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Dietician Neha Chandna says: 'Today, we lead a very hectic life with loads of work pressure, long commutes and unhealthy foods. To be able to perform at our optimum level, we need to take vitamin supplements. These can be taken after meals. However, do consult your doctor and/or dietitian before doing so.' Natural sources are the best way to get nutrition but unfortunately, the food we eat today is not pure like before, nor is our absorption power that strong. The stress and anxiety we go through in our day-to-day life affects our digestive system as well. So, it s best to supplement your diet with required vitamins to make up for the loss.
For more videos, check out our video section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And for health-related queries, visit our Questions and Answers section.
As per a recent study, women indicated that the menstrual cup improved their work efficiency, and ensured privacy, and greater mobility.
According to reports, up to two to five persons accustomed to living in air conditioned rooms are suffering from heat exhaustion, heat pyrexia, and heat stroke in India.
When you are suffering from PCOS, it is better to stick to a breakfast which is free of foods void of nutrition and could trigger the symptoms.
On this World Environment Day, know how the use of plastic products can affect your hormones and up your risk of diabetes.
If your stress and anxiety is doing a number on your stomach, here are few steps you can take to reduce symptoms.
As per quoted experts, male fetuses impact the mother's metabolism and specifically her pancreatic beta cells to produce insulin, more than female fetuses do.