Dietician Neha Chandna says: ‘Today, we lead a very hectic life with loads of work pressure, long commutes and unhealthy foods. To be able to perform at our optimum level, we need to take vitamin supplements. These can be taken after meals. However, do consult your doctor and/or dietitian before doing so.’ Natural sources are the best way to get nutrition but unfortunately, the food we eat today is not pure like before, nor is our absorption power that strong. The stress and anxiety we go through in our day-to-day life affects our digestive system as well. So, it s best to supplement your diet with required vitamins to make up for the loss.
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Published: September 26, 2014 1:02 pm | Updated:September 26, 2014 3:47 pm