We all know that to achieve those perfectly toned and cellulite-free thighs we need to put in a lot of effort, and one such effortful workout of the legs is lunges. While it looks simple, many of us do not perform it the right way. There are many things to consider, like the position of your legs, hips, the bending of your knees, etc., which may also lead to injuries.
Dance master Terence Lewis narrates the dos and don’ts of lunges. He says that one major mistake made while doing lunges is that both feet do not point in the front and are mostly not in line with the hips. While the position of the legs is important, the posture of the upper body is equally essential. While bending your knee, it is important that your spine is in line with your hips and your back is straight. He also makes it simple for you by telling you how to use a chair for support, balance while doing lunges, how to get them right and extract the best out of doing lunges for getting those beautifully toned thighs.
Image source: Glamrs.com/Youtube.com
Video source: Glamrs.com/Youtube.com
Published: February 2, 2015 1:15 pm