Diet tips for effective weight loss (Video)

If you want to lose weight, you will have to monitor your diet. A few tips can help you with this. No, you don't have to eat only boiled vegetables and salads. All you have to do is eat healthy foods which includes fruits, pulses, meat, etc. Well-known nutritionist Naini Setalvad gives us a few pointers to make our meals more healthy which will aid weight loss.She stresses on the fact that one does not have to cut down any food group to lose weight., not even fats and carbs which many people think are the reason for their excess weight. She also suggests healthy meal options for Indians so that you don't lose out on the taste factor and yet lose weight. Watch this video for her inputs. You may also like to read:

• Fad is bad: Say no to diets which promise speedy weight loss
• 6 diet tips to lose belly fat
• Tasty recipes for weight loss
• Eat and lose weight: 10 food items for weight loss!
• Why drinking is bad for your weight loss regime
• 10 superfoods for weight loss

For more articles on weight loss, visit our weight loss section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.