Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Videos / Gudi Padwa special: Diabetes-friendly mixed fruit shrikhand

Gudi Padwa special: Diabetes-friendly mixed fruit shrikhand

Tania Tarafdar  | Updated: April 7, 2016 4:29 pm
Tags: Diabetes recipes  Fruits  Healthy festivities  

Next video in 15 Secs

Skip
Replay

The festive month of the year is here with Gudi Padwa, Baisakhi, Vishu and Bihu just around the corner. Gudi padwa marks the beginning of new year in Maharashtra and indulging in sweets on this day is a way to ensure that you have a sweet year ahead. So go ahead and stock your refrigerator with this yummy sweet delight — mixed fruit shrikhand. Prepared with low-fat milk and curd it keeps the calories in check and makes for a great treat for those with diabetes and those on a weight loss diet. The saffron and cardamom add an excellent flavour to this sweet delight which you do not want to miss out. Also, try preparing this apricot shrikhand.

Ingredients

  • 1 and 1/2 cups chopped mixed fruits (apple, pear and oranges)
  • 1 cup hung low-fat curd (dahi)  — 2 cups of low-fat curd when tied in a muslin cloth and hung for 1 and 1/2 hours will yield 1 cup of hung low-fat curd.
  • 1 tbsp warm low-fat milk (99.7% fat-free)
  • A few saffron (kesar strands)
  • 1/2 tsp cardamom (elaichi) powder
  • 2 tsp sugar substitute

Method

  • Combine the milk and saffron in a small bowl and mix well till the saffron dissolves. Keep aside.
  • Combine the curd, saffron-milk mixture, sugar substitute and cardamom powder in a bowl and mix well using a whisk.
  • Refrigerate for at least an hour.
  • Just before serving, place 1/4th of the mixed fruits into a serving glass or bowl or top with 1/4th of the chilled shrikhand.
  • Repeat step 4 to make 3 more servings.
  • Serve immediately.

Image source: Shutterstock Images

Video source: Tarla Dalal/YouTube

Published: April 7, 2016 10:41 am | Updated:April 7, 2016 4:29 pm

Diet

Health benefits of berries you didn't know about

Top 5 foods you need to avoid if you have COPD

5 low glycemic index fruits good for diabetics

Top 5 health benefits of plums

Read Disclaimer


Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • Man dies minutes after receiving second dose of COVID-19 vaccine in Maharashtra's Bhiwandi district
  • 'All private hospitals can give COVID-19 vaccines only if....': Center releases guidelines
  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

Sugar-rich fruits: Get your basics right to stay healthy and fit

Sugar-rich fruits: Get your basics right to stay healthy and fit

Yogi Adityanath Govt to organise dragon fruit festival in UP: Check out its amazing health benefits

Yogi Adityanath Govt to organise dragon fruit festival in UP: Check out its amazing health benefits

Flexitarian diet: All you need to know about this modified vegetarian diet

Flexitarian diet: All you need to know about this modified vegetarian diet

Avoid eating too many dry fruits: It can give you asthma, cramps and more

Avoid eating too many dry fruits: It can give you asthma, cramps and more

Health News in Hindi

Fittest Couple in Bollywood: पूजा बत्रा और नवाब शाह का फिटनेस मंत्र योग और बॉडी बिल्डिंग

President Kovind receives Covid-19 vaccine: राष्‍ट्रपति रामनाथ कोविंद ने लगाई कोरोना वैक्‍सीन, दिल्‍ली में लगा पहला टीका

Lemon Peel Benefits: नींबू के रस से ज्‍यादा फायदेमंद होते हैं नींबू के छिलके, जानिए इसके हैरान कर देने वाले फायदे

Aarogya Setu App for corona vaccine: आरोग्‍य सेतु एप से करें कोरोना वैक्‍सीन के लिए रजिस्‍ट्रेशन, ये हैं 5 आसान स्‍टेप्‍स

Negative Thoughts से कैसे छुटकारा पाएं ? ये तरीके आजमाएंगे तो कभी मन में गंदे ख्याल नहीं आएंगे

Read All

Recent Posts

  • President Ram Nath Kovind gets first dose of COVID-19 vaccine at Delhi’s RR hospital
  • Can Cochlear implant make a deaf child hear? Let’s hear it from the recipients
  • TV actor Kishwer Merchant announces pregnancy at 40; know the complications of late pregnancy
  • Mobile use can make your kid less creative and more analytical
  • Hearing screening for newborns should be made compulsory in India: Experts

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.