Twisting yoga postures have multiple benefits. They clean your internal organs, stimulate the spinal nerves and improve the blood circulation in your body, keeping you healthy from the inside. They also stretch and strengthen the muscles and connective tissues. Plus, these postures tone the oblique muscles and aid in digestion.
When you perform the twisting yoga asanas, the blood carrying metabolic wastes and toxins are squeezed out of the organs. These postures also have the ability to leave you feeling deeply rejuvenated and centered.
Watch the video and learn the asanas to feel refreshed and energised!
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Video source: NDTV Good Times/YouTube
Published: August 10, 2015 12:20 pm