Working out for that firm, rounded butt is nothing less than a challenge! Well, even more if you don’t fancy a regular gym workout.
If you want a workout that doesn’t feel like a rigorous one, then turn to a fun session of some cardio dancing. All it takes is a good 30 minutes so you can let your hair down to some bouncy beats. It’s a mix of freestyle dancing and hip-hop moves! How about some Zumba to stay in shape?
This video is tempting and you are sure to break into a dance move as you watch it. There are plenty of jumping, squats, stretching and energising steps to look forward to. These exercises tone your butt and thighs and stretch your leg muscles, giving you a lean lower body. You can also try these 8 dance workouts to loose weight.
Want flat-abs? Try this 10-minute dance workout.
Video source: POPSUGAR Fitness/YouTube
Image source: Getty Images
Published: May 5, 2015 3:37 pm