In this video, Fareed Majid, Fitness Expert, Tough Love Bootcamp tells us how circuit training can be the best way to lose weight quickly. Circuit training engages large muscle groups which help you burn more energy. Also, even after one finishes the circuit, they continue burning calories throughout the day, leading to fat loss and increase in lean muscle mass. It is a high-intensity workout which helps build muscle, increase strength and improve cardiovascular function. Various exercises are performed in a row, one after the other, with minimum rest time between, to complete one set in a programme. According to him, a circuit training should include push-ups, bent over, rows, squats, burpees and the plank. If you are a beginner, you can start slow and then pick up pace as you get more confident and strong. Here are top 10 Indian foods that will help you to lose weight quickly.
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Video source: JustFitness mDhil
Published: February 17, 2015 5:24 pm