The carrot and raisin salad is sweet, crunchy and packed with nutrients. Lemon juice is used as dressing, instead of mayonnaise in this salad, making it a healthy option for those who are watching their weight. Being rich in vitamin A, carrot is one of the best foods you can have for a healthy vision. The compound falcarinol in salad has anti-cancer properties. Besides, the antioxidants present in carrot can prevent your skin from free radical damage and keep your skin glowing. Raisins are also a healthy addition to this salad. They help improve digestion and are very effective in relieving indigestion and constipation. Read more about the health benefits of raisins.
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Published: December 9, 2014 1:48 pm | Updated:March 20, 2015 6:18 pm