Broccoli and garlic soup minus the calories

The nutritious broccoli is combined here with garlic to make a warming and healthy soup. The broccoli soup keep will keep your immune system healthy as well as help you lose weight. It is an excellent source of vitamins C, E and B6. It is high in calcium, low in calories and is believed to be a potential anti-cancer agent. Being a good source of fibre it can prevent constipation and other bowel conditions. Garlic helps keep bacterial and viral infections at bay as it contains great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. The antibacterial properties in garlic can also protect you against colds and sore throat.

Here is another healthy mixed vegetable soup recipe.

Image source: Getty Images

Video source: Zee Khana Khazana Official Channel/

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