Boxing Technique: Whenever someone talks about boxing the first thing that comes to our minds is that boxing is a sport. Pictures of rings, punches and all directly pops in our minds. But, do you know boxing is not just a sport, it is also a fitness regime. If we talk about 'Fitness Boxing' in particular then it is very famous among grown-ups. This kind of boxing comes out with many health benefits because it continuously requires a change in your position and change in your posture which makes your body active and fit. Boxing as a sport requires you to fight with a partner while fitness boxing requires you to throw punches at the punching bag or in the air leading to no serious health injury.
If one talks about the benefits of fitness boxing then it leads to an increase in the upper body strength, increase strength in core muscles, back and legs. Here's yet another episode of 'GO FOR IT' and this time we experience (Boxing for Beginners) come experience this with us and watch this video for more.
Sabja seeds are an amazing powerhouse of nutrients that you must include in your diet. Here are all the reasons why you should!
Post-menopausal women are more likely to develop uterine and ovarian cancers. Read on to know all about this disease and how to stay safe.
Hormonal belly is a problem, and it needs to be tackled with a proper approach that is a combination of medical care and self-discipline. Read on.
Although all skincare treatments are safe during the summer season, there are some that can be harmful during the hot weather. Here are all the beauty treatments that you need to avoid this summer.
Many people think that deadlifts are a workout for the lower body. It's not true, the deadlift works your whole body.
This ancient herb has several important properties that can help with many problems. Some of its benefits include...
