Losing weight always does not only mean long hours on the treadmill. In fact, you can always cut your workout short. An HIIT (high-intensity interval training) workout like this will help you do that. Make sure that you copy the moves correctly and gear up for guaranteed results.
This workout will not only help you save time but also burn more belly fat, boost your metabolism and burn tons of calories, helping you lose weight from your entire body. It may be a 20-minute workout, but it will leave you dripping with sweat. Repeat the moves if you think you need a longer workout. There is no equipment required to perform the moves, so press play and get going.
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Video source: Tone It Up/YouTube
Published: July 16, 2015 12:00 pm