Bipasha Basu shows you how to shed those extra kilos

Bipasha Basu is one of the fittest actresses in the industry. The dusky angel sure has the figure and looks that every girl would dream of having. After two volumes in the Love Yourself series (Break Free and Fit & Fabulous), the actress launched another workout DVD Unleash, which is an advanced training routine that includes plyometrics and focuses more on power and speed. The exercises are designed to strengthen the bones and improve muscle coordination. In this video, the actress shows you how to do a rigorous 30-minute cardio workout to burn the fat. Cardio exercises are extremely critical as they help you burn more calories and increase your metabolism. In order to get maximum benefits from cardio, you should switch between high-intensity and low-intensity workouts. Also, challenge yourself by increasing the timing and speed of your exercise. If you are doing a 30-minute cardio workout, push yourself and do a 45-minute workout instead to burn more calories. You may also want to read if cardio is enough for weight loss. Image source: Bollywoodlife.com Video source: Good Health24/7/YouTube

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