Healthy breakfast option -- Stuffed omelette

The addition of vegetables in this omelette makes it rich in antioxidants. Antioxidants are required to protect the cells of your body from free radical damage.The omelette is prepared in very less oil and is thus, very healthy. Eggs do not contain any carbohydrate and the protein in them is required to build muscles and repair damaged tissues. Apart from protein, eggs are loaded with vitamins, zinc, calcium, iron, phosphorus, lutein and cholesterol. They also contain very little fat, making them a good option for people who are watching their weight. This masala egg white scramble can also be a healthy breakfast option for you.

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Video source: Zee Khana Khazana Official Channel/YouTube

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