You can groove, sweat, drop a few kilos and also improve your cardiovascular health with the Beyonc dance workout. If you are a beginner, you can easily adapt yourself to the workout as the movements are easy and low-impact. It does not involve any jumps, hence can be ideal for people with joint or back pain. This video will get you excited to workout, get your body in shape, and strengthen your muscles while leaving you having fun. Here are 8 other dance workouts that will help you lose weight.
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Video Source: POPSUGAR Fitness/YouTube
Published: December 15, 2014 1:18 pm | Updated:January 6, 2015 7:36 pm