Trying to lose weight? Time to switch your oil

Did you know that coconut oil can actually help you lose weight? Find out how.

Trying to lose weight? Time to switch your oil

Published by Tania Tarafdar |Published : May 14, 2015 4:13 PM IST

You must have used coconut oil to treat dry skin, get rid of dandruff or tame hair frizziness. But have you tried cooking in coconut oil? The oil contains medium-chain triglycerides which are good for people with poor digestion. Supplementing your diet with coconut oil can also be a good way to lose weight. Here are more reasons why cooking in coconut oil is a healthy idea.

If you haven't given coconut oil a try, watch this video for some useful tips.

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Image source: Shutterstock Images

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