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You must have used coconut oil to treat dry skin, get rid of dandruff or tame hair frizziness. But have you tried cooking in coconut oil? The oil contains medium-chain triglycerides which are good for people with poor digestion. Supplementing your diet with coconut oil can also be a good way to lose weight. Here are more reasons why cooking in coconut oil is a healthy idea.
If you haven't given coconut oil a try, watch this video for some useful tips.
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