Are you planning to lose weight at home but don’t know how to begin? Well, here’s a simple weight loss guide for beginners that targets your full body for burning fat and helps you achieve your goal within a month’s time. This workout focuses largely on legs, chest muscles, biceps, triceps, shoulder muscles as well as back to burn more calories. Here’s how to lose weight at home – exercises, yoga and diet tips.
This workout comprises 10 exercises of one minute each, 40 seconds of workout and 20 seconds of rest and do 4 circuits in total. As the secret to lose weight is 20% exercise and 80% diet, you should focus more on what you eat for weight loss. However, exercising not only makes you fit but also lowers your risk of various lifestyle diseases. Follow this weight loss guide (comprising home exercises) coupled with a healthy diet to lose weight in a month.
Read more about 10 diet habits that guarantee weight loss.
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Published: February 12, 2015 11:49 am