Yoga is known for its numerous health benefits. It is not just a fitness regime, but a way of life. If you are a yoga beginner, the most important is to keep an open mind and be ready to experience positive changes in your mind and body. Never feel discouraged by lack of flexibility or other health issues. Beginners should not expect to see results immediately and should keep moving on even if the progress is slow.
Also, learning yoga under the guidance of a qualified teacher can help you learn the postures properly and avoid physical injuries. If you have any specific medical condition, you should discuss it with your teacher prior to the commencement of the training. This 20-minute yoga video for beginners will help you to successfully practise these yoga postures at home. Complete beginners can refer to this video and experience both physical and mental changes over time. For more information, you can refer to the article yoga for beginners.
Source: Yoga With Adriene/YouTube
Image source: Getty Images
Published: October 20, 2014 6:37 pm | Updated:June 11, 2015 6:34 pm